Dumbbell bicep curl6/1/2023 To ensure effective reps, it is best to control both portions of the exercise, thinking about contracting your biceps without rushing through the movement. The concentric portion (the lifting of the dumbbells) of the movement is the most challenging, while the eccentric portion (the lowering of the dumbbells) feels easier. How to Do a Dumbbell Biceps Curl Arm Workout - YouTube 0:00 / 1:49 How to Do a Dumbbell Biceps Curl Arm Workout Howcast 9. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright. Make sure to curl the dumbbells all the way to your shoulder during the concentric of the movement and extend the elbows fully during the eccentric portion. Keep your palms facing your torso and your elbows close to the body. Dumbbell curls provide a greater range of motion than various other bicep exercises, and cutting this short can make this exercise less effective. Stand up straight, with a dumbbell in each hand. If you’re unable to do this, lighten the load.Īnother mistake common mistake is not using the full range of motion. HOW TO DO A DUMBBELL BICEP CURL: A STEP-BY-STEP GUIDE Hold a dumbbell in each hand, keeping your feet shoulder-width apart and your arms resting at your sides. Think about pinning your elbows close to the side and keeping them there throughout the whole movement. Using momentum to swing the weight up shifts the shoulders forward and moves the tension away from the biceps. Incline Dumbbell Curl Hammer Curl Barbell Curl 21s Concentration Curl EZ-Bar Reverse. Single arm dumbbell curls and double arm dumbbell curls are a straightforward movement, but form mistakes are common! Add more ammo to your guns with this barrage of bis-blasting moves.
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